Dear Satori Runners and friends,

Well done to  all the eager ladies and one gentleman who conquered Chapmans'Peak drive this week. It was a record attendance. As always it was absolutely breathtaking... in more ways than one. 

Remember I am at the Baptist church every Monday at 6 pm.

This Week's Long Club run is the Lion of Africa on Saturday 4th February, Come and join us on this SATORI Outing. Its going to be Alex and my first official run in 2012. 

VENUE:Cape Academy for Mathematics, Science and Technology (Cnr of Firgrove and Spaanschemat Roads, Constantia)

 Please see the schedule for the 2012 (Term 1) official club runs.

 Monday Evenings (16th Jan - 19th Mar) 18H00 from the Baptist Church: There are two groups one for beginners and for those who want to start 2012 slowly. The other one is for the more confident runner who would like to run in a group.

 Saturday and/or Sunday Mornings 06H00 long runs leading up to 2 Oceans Marathon: 

Please see details below. (Races are in brackets unless it is also a club run.) 

Sat. 14th Jan:

Asics Hohenort 15 km = also the club run

Sat 21st Jan:

(Red Hill Marathon) Club Run meet at Sun Valley parking run over Ou Kaapse Weg and back approx. 20 km

Sat. 28th Jan:

(Kloof Nek Classic) Club run is various distances starting at the club house going over Chapman’s Peak Road and back.

Sat. 4th Feb:

Lion of africa 21.1 km = Club Run.

Sat. 11^th Feb:

(Top Form 10 km) Club run 18 km to 20 km Jubilee Square towards Smitswinkle and back

Sun. 12^th Feb:

 I hour mountain run please contact me on 0723756089 if you are interested.

Sat. 18^th Feb:

Starting at the Satori clubhouse, Various distances over Chapman’s peak and back (to loosen those muscles for the Peninsula Marathon).

Sun. 19^th Feb:

Peninsula marathon = Club Run

Sat. 25^th Feb:

(Cango Caves Marathon last chance to qulify for 2 oceans Marathon) No Club Run

Sun. 4^th Mar:

Milkwood Half Marathon = Club run

Sat. 10^th Mar:

(Constantia Village 15km) Club run 30km long 2 oceans Training Run Start at Sun Valley Shopping centre, Ou Kaapse Weg back via  boys drive and Fish Hoek.

Sun. 11^th Mar:

ARGUS CYCLE TOUR

Sat. 17^th Mar:

Long 2 oceans training run approx. 40 km start at Clovelly beach Car park via Sun Valley and finish at UCT. Seconding will be provided.

Sun. 25^th Mar:

Glenryck 30 km = Club Run

Sat. 31^st Mar:

Various distances max. 25 km run start at Clovelly parking towards Simon’s Town and Smitswinkel.

Sat. 7^th April:

2 Oceans Ultra Marathon good luck everyone! See you there!

Sat. 14^th and 21^st April:

No club run… pathfinder is on a delayed holiday! J

Sat. 28^th April:

Various distances Chapman’s Peak starting at Satori Clubhouse

Sun. 6^th May:

Mountain run call me on 0723756089 if you are interested.

New schedule will follow soon.